At the Heart of Love

Featured Image for At the Heart of Love

In Roman mythology, Venus is the goddess of love. She and Mars created a chubby little god called Cupid. Under orders from his mother, little Cupid shot golden arrows into people’s hearts. Like magic, the people fell in love. Ah,…

Good Fats Do Good ~ What Bad Fats Do Bad!

Featured Image for Good Fats Do Good ~ What Bad Fats Do Bad!

  Bad Fats ~ Deep Fried Foods ~ Trans and Saturated Fats Disrupt hormones Increase unhealthy food cravings Result in weight gain Result in inflammation May result in unhealthy emotional response (ex. depression) Raise unhealthy cholesterol levels Increase the risk…

Nutrients Need Each Other

Featured Image for Nutrients Need Each Other

Not only do our 100 trillion cells, 206 bones, 600 muscles and 22 internal organs need the 90 nutrients, but the nutrients need each other. Did you ever think of that? If you read the label on a supplement bottle,…

90 for LIFE! 2012 Health Hero

Featured Image for 90 for LIFE! 2012 Health Hero

Congratulations Charlie! Brilliant Nutrition’s 2012 Health Hero and winner of a $1,000 cash prize! Charlie has experienced very noteworthy improvements in his health. You can tell by the extra ‘belt’ he wears proudly as a souvenir.  He took the Blood Sugar…