Why do we supplement?

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Why do we supplement?  Better yet, why should we supplement? Well, I have to assume you’re here because you believe on some level that nutrition is important for the human body. In that case, the answer is very simple. The…

Busy Bodies

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Busy Bodies. The adult body is made up of 100 trillion cells, 206 bones, 600 muscles and 22 internal organs. Every square inch of the human body has about 19 million skin cells and every HOUR about 1 billion cells…

Does Size REALLY Matter?

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Yes, it does when we’re talking about nutrients and their absorption. Disappointed? Don’t be. Absorption of nutrients is key to ALL body functions. It’s not just about ‘taking’ supplements or eating right. It’s about absorbing the nutrients in them. What…

The 7 Benefits of Exercise

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You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even…

At the Heart of Love

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In Roman mythology, Venus is the goddess of love. She and Mars created a chubby little god called Cupid. Under orders from his mother, little Cupid shot golden arrows into people’s hearts. Like magic, the people fell in love. Ah,…