Does Size REALLY Matter?

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Yes, it does when we’re talking about nutrients and their absorption. Disappointed? Don’t be. Absorption of nutrients is key to ALL body functions. It’s not just about ‘taking’ supplements or eating right. It’s about absorbing the nutrients in them. What…

The 7 Benefits of Exercise

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You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even…