This is a question I hear a lot this time of year. Is it better to curl up and rest or push yourself to exercise? One of the benefits of being fit and nutritionally sound is that you can take…
Can I Exercise When I’m Sick?
Monthly Archives: January 2013
Good Fats Do Good ~ What Bad Fats Do Bad!
Bad Fats ~ Deep Fried Foods ~ Trans and Saturated Fats Disrupt hormones Increase unhealthy food cravings Result in weight gain Result in inflammation May result in unhealthy emotional response (ex. depression) Raise unhealthy cholesterol levels Increase the risk…