Take my word for it! The school ‘daze’ is an epidemic. I’ve been a teacher for 20 years, and whether my classroom was children, teens or adults, the school ‘daze’ is very real. Daze by definition is haze, unable to…
Back to School “Daze”
Yearly Archives: 2013
Does Size REALLY Matter?
Yes, it does when we’re talking about nutrients and their absorption. Disappointed? Don’t be. Absorption of nutrients is key to ALL body functions. It’s not just about ‘taking’ supplements or eating right. It’s about absorbing the nutrients in them. What…
The 7 Benefits of Exercise
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even…
‘Healthy Male Inspiration’ Contest is Underway!
Do you know a man who is a stand out fitness or nutrition role model and an all-around inspiration for living well? If so, we want to hear about him — even if it’s you! To encourage recognition and awareness…
What is YOUR current health inventory?
Most of us understand the concept of a baseline: A starting point used for comparison. It’s a logical practice in the sciences and provides a tool for measurable results. It’s also a logical place for you to begin your wellness…
At the Heart of Love
In Roman mythology, Venus is the goddess of love. She and Mars created a chubby little god called Cupid. Under orders from his mother, little Cupid shot golden arrows into people’s hearts. Like magic, the people fell in love. Ah,…
Clemson University Study Supports Youngevity ~ Brilliant Nutrition Products
This is news worth sharing! As you know, Brilliant Nutrition has created extremely effective nutritional programs with Youngevity products all for your health needs. We choose only the best products when we design these programs. We get these products from…
Can I Exercise When I’m Sick?
This is a question I hear a lot this time of year. Is it better to curl up and rest or push yourself to exercise? One of the benefits of being fit and nutritionally sound is that you can take…
Good Fats Do Good ~ What Bad Fats Do Bad!
Bad Fats ~ Deep Fried Foods ~ Trans and Saturated Fats Disrupt hormones Increase unhealthy food cravings Result in weight gain Result in inflammation May result in unhealthy emotional response (ex. depression) Raise unhealthy cholesterol levels Increase the risk…