Does Size REALLY Matter?

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Yes, it does when we’re talking about nutrients and their absorption. Disappointed? Don’t be. Absorption of nutrients is key to ALL body functions. It’s not just about ‘taking’ supplements or eating right. It’s about absorbing the nutrients in them. What…

The 7 Benefits of Exercise

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You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. Want to feel better, have more energy and perhaps even…

At the Heart of Love

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In Roman mythology, Venus is the goddess of love. She and Mars created a chubby little god called Cupid. Under orders from his mother, little Cupid shot golden arrows into people’s hearts. Like magic, the people fell in love. Ah,…

Good Fats Do Good ~ What Bad Fats Do Bad!

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  Bad Fats ~ Deep Fried Foods ~ Trans and Saturated Fats Disrupt hormones Increase unhealthy food cravings Result in weight gain Result in inflammation May result in unhealthy emotional response (ex. depression) Raise unhealthy cholesterol levels Increase the risk…